Thursday, May 5, 2011

How to Treat Hair and Maintain Their Health During the Winter?

In winter, our body is experiencing a particular stress, and this can not affect the condition of hair. Hair becomes brittle, lackluster and subject only to the laws of electrostatics. The main reasons for this - an acute shortage of vitamins, sharp temperature drops and the devastating effect of the hair dryer and dry air, produced by heating in our homes and offices. What you need to do to stay healthy, shiny hair and beauty even in the winter?

Eat right!
Pay particular attention to nutrition. In order for hair beautiful and healthy, your main menu should include seafood, poultry, lean meat, eggs, nuts, natural vegetable oil, bread, wholemeal, sunflower seeds, sea kale, nonfat yogurt, oatmeal, and lots of fruit and vegetables.

Take your vitamins!
This is useful not only for improving the hair. Your body will take the winter unscathed. Hair most essential vitamins - A, C and E. Vitamin A helps your hair grow, Vitamin C - strengthens them, cares about the roots and freshness, E - returns the hair a healthy shine and protects against UV rays.

Nourish and moisturize hair!
Central heating and car stove - the main enemies of our hair. Batteries produce dry air in the room, almost the same as in the desert. Plus, the more often we use a hair dryer, and finally dried hair is always up to the end, afraid of catching a cold, if left out of the house with a wet head. Prefer a moisturizing shampoo and conditioner. And be sure to do once or twice a week, a hydrating mask.

Castor and other oils intensely nourish and soften the hair, protect against harmful influences, envelop them, and strengthen the roots and improves the hair structure, making them more flexible and durable. Well affect the hair mask with Burdock oil: it is enough to put it on for 20 minutes once a week and results will not keep you waiting! Vitamin F and elastin warn dryness, flaking and dandruff - funds in such an action are particularly relevant.

Be careful!
In addition to general recommendations for care, there are contra-seasonal. What you can not do with her hair in the winter? Firstly, if the hair dry and brittle, it is not necessary to wait for the dead of winter to their cut and color, and it must be done one month before the cold weather. Second, discard wash your hair under hot water this time of year, otherwise it will contribute to their fragility.

How can I avoid using the hair dryer and curling with a hot dryer. However, if the hair has not dried up, and out of the house to go the time has come, then in any case did not go outside with wet hair! Wet hair quickly freeze in the cold, and this makes them extremely brittle. Better deal for some time the conditioner on the hair and then dry the hair dryer.

Wear a hat!
If you do not want to harm their own hair, would not give up the cap, even if it is slightly hurt your installation or a beautiful holiday hair. With cold blood vessels of the head narrow and limited access to vitamins and nutrients to the hair roots. From this hair weakening and may even start to fall out. So think first and foremost about the health of your hair. Because only healthy hair can be beautiful.

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